Through Sarah's story of dealing with a difficult situation, Chris explains how feeling high and low energy emotions at the same time can ramp up the stress in any situation.🔗 Read the book: The 4 H...

It can be hard to hear that you have messed up or missed something, but to have someone who cares about you willing to speak into your life is a gift! Chris discusses how to "Return to Joy" (Skill 11) from shame and interact with Jesus to get "...

Skill 10, Tell Nonverbal Stories, is a skill that we use all the time, even without thinking about it. What our faces, voices and body movement says is powerful and conveys a message to the people around us. Chris shares how we can dev...

As we transition from one year to the next, we want to talk about some things that will help you look forward to a wonderful new year. Our brains are natural amplifiers--if we look backward and see pain, we may look forward and expect more of t...

Chris shares the miracle of God coming down to this earth to be with us, and how wonderful it is to be able to connect with Immanuel on a daily basis and use the skill of "Godsight" (Skill 13) to see what he sees when he looks at us and the peo...