Chris shares the story of a season when he and Jen went back to the basics in their own skill practice. Receive encouragement that practicing relational skills doesn't have to be complicated, and we can start right where we are.🔗 Take th...

This episode of the podcast dives into the topic of emotions: Are emotions bad? Why do we need them? What are/aren't emotions? We also hear a story from Todd, who is learning healthier ways to view and navigate emotions.🔗 Listen to our f...

We all mess up from time to time. This provides the perfect opportunity to practice our relational skills as we repair! This episode features a story from Jeremy, whose day wasn't going smoothly with his daughter, and how he repaired and change...

This episode discusses times when emotions can be hard to manage and why some situations are harder for us to return to joy from than others. Chris walks through how to tell if you have adopted some unhealthy coping habits for these moments and...

In this delightful episode about the importance of sharing joy with our loved ones, Chris explains some of the science behind connection and shares several helpful exercises that we can use to connect with those close to us in a meaningful way-...