This episode discusses times when emotions can be hard to manage and why some situations are harder for us to return to joy from than others. Chris walks through how to tell if you have adopted some unhealthy coping habits for these moments and...

In this delightful episode about the importance of sharing joy with our loved ones, Chris explains some of the science behind connection and shares several helpful exercises that we can use to connect with those close to us in a meaningful way-...

The tool we call "VCR" can be a life changing way to interact with our loved ones and even those who feel like enemies. Chris tells us stories about how to validate others' hearts and feelings, even when we may not agree with them, so that ever...

Join Chris and Kristy for a conversation addressing the topic of conflict and how relational skills offer us solutions that we can’t find with good communication skills alone.🔗 Our next online event is on the theme of conflict. Join us l...

Through Sarah's story of dealing with a difficult situation, Chris explains how feeling high and low energy emotions at the same time can ramp up the stress in any situation.🔗 Read the book: The 4 H...