Hear from 4 of our friends as they each share their love for the skill of appreciation and how it has taught them to continue to find joy in past memories.🔗 Visit our Skill 4 page for more in...

Skill 18 helps you know what is needed when, for yourself and for the people around you. If you, or a loved one, are stuck in pain and big emotions, there are things you can do to figure out where in your brain you are stuck and how to help!

Today, we listen to a story from our friend Rebecca who addressed feelings of dread with the skill of appreciation. If you are struggling with the world's uncertainty, are unable to enjoy the present moment, or are just looking for more joy and...

Chris shares a new view on the brain skill of Godsight (Skill 13) and uses Bible stories to illustrate how this skill can give us an eternal perspective to stay connected with God even through the hard times in life.🔗 Visit our

Chris uses examples from the life of Paul the Apostle to show what a life lived with Godsight (Skill 13) looks like.🔗 Visit our Skill 13 page for more info and resources.Thank you ...