E57 What Are Energy Styles and How to Recognize Yours

Today's episode is on Skill 16: Recognize Energy Responses. Chris shares the benefits of recognizing the energy responses in ourselves and others. He gives suggestions to help discover your energy style and shares examples of both high and low-energy responders.

🔗 Check out the Transforming Fellowship book by Chris Coursey

🔗 Learn more about Skill 16: https://thrivetoday.org/skill16

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