E68 Complex Emotions

What are complex emotions? Why are they so hard to recover from and what can we do about it? In this episode we hear some stories about how to recognize what you are feeling and come back to a place of peace and joy even in the midst of really big emotions. This episode talks about Skill 19 - 'Recover from Complex Emotions'.

🔗 Visit our Skill 19 page for more info and resources on 'Recover from Complex Emotions'.

🔗 Learn more about Thrive Premier Training where we practice this skill in person in Track 3.

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