Relational Skills in Real Life
Chris Coursey brings you the THRIVEtoday podcast, full of real-life stories of encouragement and transformation from people using relational skills every day!
What are "Relational skills"? They are brain-based skills that give us the ability and capacity to build meaningful connections with the people in our lives. With practice, relational skills are what we use to maintain our relationships during strain, conflicts and difficulties so we endure hardship well as we stay connected.
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Relational Skills in Real Life
E114 RCs and Emotions
In this episode, Chris shares the fascinating science about how our relationships affect our bodies and emotions. He also shares examples of ways that we can practice staying relational and keeping the relationship bigger than the problem when dealing with tough situations.
🔗 Learn more about Skill 0 - The Relational Circuits
🔗 Learn more about Skill 11 - Return to Joy
🔗 Watch our latest webinar: Rhythms of Growth: Exploring Capacity, Recovery and Healing
🔗 Explore The Joy Switch book
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