Relational Skills in Real Life
Chris Coursey brings you the THRIVEtoday podcast, full of real-life stories of encouragement and transformation from people using relational skills every day!
What are "Relational skills"? They are brain-based skills that give us the ability and capacity to build meaningful connections with the people in our lives. With practice, relational skills are what we use to maintain our relationships during strain, conflicts and difficulties so we endure hardship well as we stay connected.
www.thrivetoday.org
Relational Skills in Real Life
E119 Low Energy Emotions
In this episode Chris discusses the topic of low energy emotions, which emotions fit into this category, and signs that we are experiencing them. You will also hear from Amy, as she shares a story of a time she was feeling the low-energy emotion of sadness.
🔗 Check out our Return to Joy (skill 11) courses: https://thrivetoday.thinkific.com/collections/skill-11
🔗 Learn more about Premier Training: https://thrivetoday.org/premier-training/
Thank you for listening!
Subscribe so you don't miss out on future episodes.
