Relational Skills in Real Life
Chris Coursey brings you the THRIVEtoday podcast, full of real-life stories of encouragement and transformation from people using relational skills every day!
What are "Relational skills"? They are brain-based skills that give us the ability and capacity to build meaningful connections with the people in our lives. With practice, relational skills are what we use to maintain our relationships during strain, conflicts and difficulties so we endure hardship well as we stay connected.
www.thrivetoday.org
Relational Skills in Real Life
E153 How to Measure and Grow Your Peace Levels
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Why do mental health professionals consider the ability to quiet ourselves a key predictor of lifelong mental health? In this episode, Chris explores the importance of learning to rest and quiet ourselves, and why this practice is emphasized so often at THRIVEtoday. He also highlights a resource from Life Model Works designed to help us assess how well we truly rest and quiet ourselves—and recognize when we rely on distractions that offer only false peace.
🔗 Take the Joy Assessment: https://lifemodelworks.org/resources/joyq
🔗 Explore our 'Simple Quiet Habit Builder' course for 12 lessons full of practice exercises designed to increase your peace!
- Purchase the standalone course: https://thrivetoday.thinkific.com/courses/skill-2-quiet-habit-builder
- See our monthly membership which gives you access to all practice courses: https://thrivetoday.thinkific.com/pages/thrivetoday-practice-people-membership
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