Relational Skills in Real Life
Chris Coursey brings you the THRIVEtoday podcast, full of real-life stories of encouragement and transformation from people using relational skills every day!
What are "Relational skills"? They are brain-based skills that give us the ability and capacity to build meaningful connections with the people in our lives. With practice, relational skills are what we use to maintain our relationships during strain, conflicts and difficulties so we endure hardship well as we stay connected.
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Relational Skills in Real Life
E165 Five Consequences of Dismissing Emotions
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Dismissing your emotions can have lasting consequences—but emotions are meant to be felt, understood, and shared. When we express what we're feeling in safe, supportive relationships, it becomes easier to calm our minds, regulate our emotions, and process our experiences. Emotions play a vital role in our growth, relationships, and overall well-being.
Tune in to discover whether you've been dismissing your emotions, how that may be impacting your life, and practical steps you can take to develop healthier emotional habits.You can begin learning to navigate your emotions in a healthy, life-giving way today.
🔗 Check out our Return to Joy (skill 11) courses: https://thrivetoday.thinkific.com/collections/skill-11
🔗 Explore our online membership for more access to online courses: https://thrivetoday.thinkific.com/pages/thrivetoday-practice-people-membership
🔗 Are you looking to live in a more relational way where you can be more present and connected to others? Practice relational skills in a supportive group setting for 1 hour and get a taste of practice by joining one of our upcoming classes: https://thrivetoday.org/practice-class
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